You've decided to build physical activity into your daily life, now all you need to do is choose
which activity. The most important thing is to enjoy yourself! So how do you decide?

If you're not sure, try the BBC "Which sport are you made for" 60 second test.

'This Girl Can' Campaign

This national campaign by Sport England and a wide range of partnership
organisations is a celebration of active women up and down the country.

Visit the This Girl Can website for more information.

Also check out this BBC "Get inspired video"

What’s happening in York

There is so much happening in York - you can even try different
sports or activities to find the best one to suit you.

Here are a few places you can find out more:

The North Yorkshire Sport website has a list of great activities.

The Yor-OK website for young people and families.

The National change4life website also has an activity finder.